KEMATIAN; TELAH KEMBALI KE RAHMATULLAH HAJJAH SOMIAH BINTI SUNGIP; IBU/NENEK YANG TERCINTA PADA 29-8-08 (8 RAMADAN 1430).

Akan sayulah rumah ini kehilangan penghuni asalnya...

Semoga rohnya dicucuri rahmat oleh Allah taala...

HARI KELUARGA? BUKAN... HANYA ADIK BERADIK KUMPUL UNTUK MAJILIS TAHLIL DAN DOA SELAMAT UNTUK ARWAH EMAK DAN BAPAK. ALFATIHAH...

Majlis tahlil arwah dan doa selamat

Tarikh : 9-8-09

Masa: lepas asarJuga untuk doa selamat anak; Siti hajar nak ke Mesir untuk pengajian perubatan; 6 tahun... gambar diatas; hajar dan adik adik. lepas ni kena tunggu lama untuk bergurau.

Nor dan anak anak saudara; dah sama besar dan sihat sihat...

Lepas tahlil; kena layan paman chondeng, bro Roslan, Shahrul dan Abang lias, santai kambing bakar.

Bakar jangan tak bakar; kambing 5 kilo ingat tak ada yang nak, rupanya dapat 2 keping je...


Kenangan bersama kakak dan adik beradik: mak bapak dah tak ada, buat kenduri tahlil santai je pun dak ok....

ALAMAK PANADOL ADA SIDE AFFECT LA...

TRY
100PLUS & WATER - NOT PANADOL

DON'T
TAKE PANADOL AND PANADOL ACTI FAST AND PANADOL SOLUBLE

especially if you have gastric problems.

FYI... One real story from a friend....

My husband was working in a hospital as an IT engineer, as the hospital is planning to set up a database of its patient. And he knows some of the doctors quite well.

The doctors used to tell him that whenever they have a headache, they are not willing to take PANADOL (PARACETMOL) . In fact, they will turn to Chinese Herbal Medicine or find other alternatives.

This is because Panadol is toxic to the body, and it harms the liver. According to the doctor, Panadol will reside in the body for at least 5 years. And according to the doctor, there used to be an
incident where an air stewardess consumes a lot of panadol during
her menstrual as she needs to stand all the time. She's now in her
early 30's, and she needs to wash her kidney (DIALYSIS) every month.

As said by the doctor that whenever we have a headache,
that's because it is due to the electron/Ion imbalance in the brain.
As an alternative solution to cope with this matter, they suggested
that we buy 1 or 2 cans of isotonic drink ( eg.100PLUS), and mix it
with drinking water according to a ratio of 1:1 or 1:2 (simply, it
means one cup 100plus, one cup water.or 2 cups water).

Me and my husband have tried this on several occasions, and it seems to work well. Another method will be to submerge your feet in a basin of warm water so that it brings the blood pressure down from your throbbing head.

As Panadol is a pain killer, the more Panadol you take, the
lesser would be your threshold for pain (your endurance level for
pain).We all will fall ill as we aged, for woman, we would
need to go through childbirth. Imagine that we had spent our entire life popping quite a substantial amount of Panadol (Pain Killer) when you need to have a surgery or operation, you will need a much more amount of general anesthetic to numb your surgical pain than the average person who seldom or rarely takes Panadol ... If you have a very high intake of Panadol throughout your life (Migraine, Menstrual cramps) it is very likely that normal general anesthetic will have no effects on you as your body is pumped full with panadol and your body is so used to pain killer that you would need a much stronger pain killer, Morphine??

Value your life,
THINK \b4 you easily pop that familiar pill into your mouth again.

Please send this to people you care about.

10 JALAN NAK KUATKAN INGATAN; CUBA LA

10 way to boost memory

Everyone forgets things from time to time. But for some people, poor memory can be a perennial problem. The brain never actually loses a memory. It records each one like a computer.

However, problems with recall begin when we don't practise retrieving this information and so the memories we had become lost. The brain, like other parts of the body, needs physical and mental exercise, together with particular nutrients, to increase the power of memory. Here are 10 things to remember to do in order never to forget anything ...

1 – Eat Soya
According to Professor Sandra File, head of the psychopharmacology research unit at Guy's Hospital in London, isoflavones, the natural plant oestrogens in soya foods, might act on oestrogen receptors in the human brain, particularly those in the hippocampus, a crucial area for memory.

As a result, new nerve connections form more readily. Medical trials revealed that those fed a high soya diet showed improvements in verbal and non-verbal memory and in mental flexibility, all of which are controlled by the brain's frontal lobes. Soya can be added to the diet through natural products such as soya milk or through a recommended daily 50mg soy isoflavone supplement.

2 - Take memory Minerals
Studies at Kings College, London, and the University of Rochester in New York showed that a reduced iron intake can have a detrimental effect on IQ levels and cognitive function.
This is because of lack of iron causes low haemoglobin levels, which affect the supply of oxygen to the brain. Iron also plays an important role in the transmission of signals in the brain. A deficiency of zinc, found in oysters, red meat and peanuts, can also interfere with memory. Take a supplement of 7 to 9mg daily.

3 – Drink Coffee
Caffeine can improve mental and memory performance because it stimulates many regions of the brain that regulate wakefulness, arousal, mood and concentration.
Researchers at the University of Arizona found that older adults who drank half a pint of coffee just before a memory test saw a large improvement in performance compared to those who drank decaffeinated coffee. However, the benefits might be confined to regular coffee drinkers. Others could suffer side effects such as shakiness, anxiety or impaired concentration.
It's still best to drink no more than six cups of coffee a day – those with heart problems should drink less. Too much brewed or percolated coffee can raise blood cholesterol – instant or filter coffee are better choices.

4 – Mental Exercise
Research has shown that mental stimulation keeps the brain healthy and increases the strength of memory.
As we age, it is normal to have changes in memory, but keeping the mind active does diminish weaknesses. Clinical psychologist Ron Bracey suggests using techniques such as puzzles, crosswords and widening cultural and social interests, all of which create different pathways in the brain.

5 – Physical Exercise
Half-an-hour of activity three times a week is enough to bring about significant increase in brain power; says a study at the Duke University Medical Centre in North Carolina.
Exercise improves the heart’s ability to pump blood more effectively. Memory benefits from improved blood flow to specific regions at the front of the brain whose functions include planning, organization and the ability to juggle different intellectual tasks.

6 – Chew Gum
Japanese researchers found that activity in the hippocampus, an area of the brain important for memory, increases while people chew. Recent research suggests that insulin receptors in the brain may be involved too, as chewing releases insulin because the body is expecting food.
But, says Dr Andre Scholey of the University of Northumbria, the simplest reason could be that chewing increases the heart rate, thus improving the delivery of oxygen to the brain and enhancing its cognitive powers.

7 – Take Ginkgo biloba
Ginkgo is the world’s oldest living tree. It has been used for memory enhancement in Eastern cultures for thousands of years.
Dr George Lewith, complementary health consultant to Boots, says Ginkgo improves blood circulation to the brain by dilating blood vessels and increasing its oxygen supply.
Ginkgo also mops up harmful compounds known as free radicals, which are thought to damage brain cells. Advised supplement dose is 120mg a day.

9 – Eat oily fish
Omega 3 fatty acids, found in oily fish, are essential components of brain cell membranes, and their role in cell structure is thought to improve the powers of memory. High concentrations of Omega 3 in the brain and nervous system not only boost learning powers and age-related memory, but also greatly enhance mood.
Omega 3 is a particularly important during foetal development, so pregnant women should have a regular supply. Good sources include fish such as sardines, salmon, herring and mackerel. Sardines are also a rich source of the nutrient choline, which is a key brain chemical associated with memory. Try to eat three portions of oily fish a week or take a supplement of 330mg three times a week.

9 – Rosemary and sage
Essential oil made from rosemary and sage can stimulate the memory, strengthen clarity and awareness and help to relieve mental fatigue. Psychologists at the University of Northumbria tested essential oils from rosemary on memory attention and mood and discovered it made volunteers feel more alter and enhanced their long-term memory by around 15%. Some studies have found that volunteers’ ability to remember lists of words improved by more than 10% if they had taken a capsule of sage oil.

10 – Take vitamin B
B vitamins deliver oxygen to the brain and provide protection against free radicals. They help to sharpen senses and boost memory. Niacin or B3 is particularly good for brain enhancement, while B6 is essential for the manufacture of neurotransmitters, especially mood-enhancing serotonin.
B12 is important for overall health of brain cells. B vitamins are also needed to help the body form acetylcholine, a key brain chemical needed for memory – Daily Mail.